General Questions

Your intake is your first appointment and gives us time to discuss your history, concerns, goals, and what I'm observing. Follow-ups are for established clients who have already completed that initial visit.

We'll start by talking. I want to understand why you're here, relevant health history, what you're noticing, and what you hope to get from our work. Then we'll create a session around you rather than simply putting you through a standard routine.

Comfortable clothing is a great starting point. Some techniques can be performed fully clothed, while massage may require access to particular areas with appropriate draping. I'll explain everything before we begin.

Arriving a few minutes early is plenty unless you've been given different instructions. If you have intake paperwork, completing it beforehand helps us use your appointment time for you.

Your booking will show the scheduled session length. First visits may include conversation and assessment as part of that time, so don't plan to squeeze your appointment into an already hectic day if you can avoid it.

New clients will complete intake and consent information so I understand relevant health history and can provide appropriate care. Complete anything sent to you before your appointment when possible.

For most new clients, choose based on the complexity of what you'd like addressed and how much time you'd like us to have. If you're genuinely unsure, contact me before booking and I'll help you choose.

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Use the Book an Appointment button to see current availability and choose the appointment that best fits your needs. If you're not sure what to select, reach out first—I'm happy to help you choose.